Brugger’s Relief Position for Back Pain and Poor Posture
Staying in 1 position, particularly sitting, is not very good for your spine. Sitting with poor posture is even worse as it places uneven load on some muscle groups. Over time this can lead to stiffness and pain. Previously I’ve discussed how to sit...Holiday for Valentine’s Day or half term? Don’t let back pain get in your way
If you’re planning a holiday for Valentine’s day or half term it’s worth taking care of your spine during your travels. No one wants a well deserved break ruined by back pain! Here are a couple of quick tips to keep you fit and healthy: ...Don’t Succumb to Back Pain this Christmas
Christmas seems to be a dangerous time for backs. Every year I see a lot of cases of back pain during December, many due to Christmas related activities. Let me help you learn from the mistakes of others. Here are a few tips for keeping your back safe: Use...Sit on Your Sitting Bones for Less Back Pain
Here’s a simple trick to improve your posture and reduce your risk of back pain. Simply sit on upright with your weight going through your sitting bones. This puts your pelvis and low back in a neutral position, reducing strain on your joints and muscles. It...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
