by sarah | May 6, 2020
Most disc injuries improve and heal with time. This is true of all types of disc injury including slipped discs, disc herniations, sequestered discs etc. A systematic review found that 96% of sequestered discs regressed spontaneously (without surgery). In addition to...
by sarah | Apr 23, 2020
Yes, most disc injuries will heal with time and you’ll be fine to run. Running can also be a useful way to strengthen and mobilise your low back, so it could actually be good for your discs. Some research has shown fast walking and running can lead to thicker,...
by sarah | Apr 23, 2020
Are you working from home due to coronavirus? You might have noticed stiffness and discomfort across your neck, shoulders and upper back. This is probably down to spending long periods at a poorly set up work station. There are two things you need to do to feel...
by sarah | Apr 8, 2019
Have you heard of the Pomodoro technique? Despite the name, it’s not a tomato sauce recipe but a time management and productivity method. Essentially you choose 1 task, work on it for 25 minutes (set a timer) with no interruptions, then take a 5 minute break....
by sarah | Aug 23, 2018
It is no secret that pregnancy, labour and parenthood put a huge strain on you and your body. From general tiredness to aching backs and limbs and even debilitating conditions such as pubic symphysis dysfunction, there are a myriad of potential problems facing mums...
