Stretch for Shoulder Pain – Shoulder Shrugs
This is a very gentle exercise, suitable for the early, painful stages of a shoulder problem. I often use it with my Frozen Shoulder patients but it’s useful for many other conditions. 1. Sit or stand with good posture. 2. Shrug your shoulders up towards...Holiday for Valentine’s Day or half term? Don’t let back pain get in your way
If you’re planning a holiday for Valentine’s day or half term it’s worth taking care of your spine during your travels. No one wants a well deserved break ruined by back pain! Here are a couple of quick tips to keep you fit and healthy: ...Weekend Reads: January 2017. Stiff Joints, Shoulder Pain & Sugar Free Drinks
Happy New Year to all of my readers! I hope you had a restful break and a good start to 2017. January always seems to be filled with resolutions to be fitter and healthier. Here are my favourite health articles from the month. 1.Why do we wake up with joint...How to Treat Frozen Shoulder
Frozen Shoulder causes pain and stiffness in the shoulder joint. It does eventually clear up on its own, but this can take several years. There are several treatment options available: Painkillers Oral analgesics such as NSAIDS (ibuprofen, naproxen etc) and...What is Frozen Shoulder?
Frozen Shoulder (aka Adhesive Capsulitis) is a relatively common disorder of the shoulder, causing pain and loss of movement. What Causes Frozen Shoulder? The exact cause is unknown but frozen shoulder appears to be more common in the 50+ age group and in...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
