How do I choose a good pillow?
There’s nothing like a good night’s sleep. That feeling of waking up pleasantly rested, not too hot and not too cold, supported by a comfy pillow and mattress is just bliss. So it is pretty annoying when an uncomfortable pillow stops you sleeping....How can you treat sciatica?
There are lots of treatment options for sciatica. Different combinations will work for different people but any treatment needs to be informed by an accurate diagnosis. Treatment basically involves reducing pain and improving your strength and flexibility....Whats the best sleeping position?
I’m often asked what the best sleeping position is, and the best answer is whichever position feels most comfortable. Having said that there are some advantages and disadvantages to each position. On your Back Many people with neck pain seem to find it more...Weekend Reads July 2018 – Organic food, oceanscapes and yoga for gardeners.
Another month is nearly over so it’s time to get up to date with health and wellbeing news. 1. I know a lot of you are busy enjoying summer in your gardens. Try this yoga routine to keep yourself supple and hopefully pain free. 2. An Australian website...Now accepting card payments!
That’s right! At Ashlins we are taking big steps into the 21st century and have just got a card machine. You can now pay for your appointments with me by debit or credit card, so no need to rush to the cash machine anymore. Card payments aren’t...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
