Stretches for Summer Holidays
Take some time to look after your body while you’re on holiday this summer. Carrying heavy luggage, sitting in uncomfy plane seats and sleeping in unfamiliar beds can all take their toll on your body. Every summer I see lots of people returning from holiday...How to Lift (Safely)
Bending awkwardly to lift everyday items seems to be a big cause of back pain, amongst my clients at least. Everyone knows to ‘bend your knees’ but it’s quite tricky to put that in to practice. Let’s have a closer look at what you should do....Weekend Reads: July- Exercise, Pokemon & Peru
It’s the end of July and here are my favourite health reads from the month. [Source: Public Health England] 1. Hour’s activity ‘offsets sedentary day’ 2. Research shows exercise reduces perception of pain 3. How beneficial is exercise when...How to Make and Use a Cold Pack
Cold packs are excellent for pain relief in the first 48 hours after injury. There are several ways to use cold or ice packs. My favourite is to simply make your own – it’s very easy and practically free! Take a bag of frozen peas or crushed ice (smash ice...When Should You Use a Cold Pack?
Cold packs are fantastic for many types of neck pain and back pain. They are a natural anti-inflammatory and are cheap and easy to use. What’s not to love? It can be tricky to know when to use a cold pack and when heat is better. Generally I recommend cold packs...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
