020 8520 5268 | Ashlins Natural Health, 181 Hoe Street, E17 3AP info@saraholiverosteopathy.com

Shoulder Stretch – Pulling the Towel

by | Jan 12, 2017

This stretch is great for increasing the flexibility of your shoulders.  I use it a lot with people recovering from frozen shoulder, but it can be useful in other cases too.  It is best to avoid this one if your shoulder is painful.   1. Roll a large bath towel...

Celebrating 8 Years at Ashlins Natural Health

by | Jan 4, 2017

This week marks my 8th anniversary of joining Ashlins. Back in January 2009 I was a newly qualified Osteopath working every Wednesday morning at Ashlins.  Things were pretty slow to start with but I gradually built up my list and added extra shifts. Now I’m at...

Merry Christmas!

by | Dec 24, 2016

Merry Christmas to all of my clients, friends and colleagues. I hope you get a chance to relax and enjoy the bank holidays, and I’ll see you all in 2017! Sarah x 

Don’t Succumb to Back Pain this Christmas

by | Dec 15, 2016

Christmas seems to be a dangerous time for backs.  Every year I see a lot of cases of back pain during December, many due to Christmas related activities. Let me help you learn from the mistakes of others.  Here are a few tips for keeping your back safe:   Use...

Sit on Your Sitting Bones for Less Back Pain

by | Dec 8, 2016

Here’s a simple trick to improve your posture and reduce your risk of back pain. Simply sit on upright with your weight going through your sitting bones. This puts your pelvis and low back in a neutral position, reducing strain on your joints and muscles.  It...

Christmas Opening Hours 2016

by | Dec 1, 2016

Just a quick note to say I will be off for Christmas week and back at work on Wednesday 4th January.  To make an appointment please call us on 020 8520 5268. My working hours will be: Weds 21st Dec – 3-9pm Friday 23rd Dec – 10am-5pm Saturday 24th Dec...