by sarah | Aug 2, 2018
I’m often asked what the best sleeping position is, and the best answer is whichever position feels most comfortable. Having said that there are some advantages and disadvantages to each position. On your Back Many people with neck pain seem to find it more...
by sarah | Jul 29, 2018
Another month is nearly over so it’s time to get up to date with health and wellbeing news. 1. I know a lot of you are busy enjoying summer in your gardens. Try this yoga routine to keep yourself supple and hopefully pain free. 2. An Australian website...
by sarah | Jul 19, 2018
That’s right! At Ashlins we are taking big steps into the 21st century and have just got a card machine. You can now pay for your appointments with me by debit or credit card, so no need to rush to the cash machine anymore. Card payments aren’t...
by sarah | Jul 12, 2018
Knots in muscle are also known as myofascial trigger points (MFTPs), trigger points and tender points. Their name, cause and identification can be contentious but they are a very common phenomenon and frequently contribute to muscular pain. Knots usually have these...
by sarah | Jul 5, 2018
Intervertebral discs sit between the bones in your spine (vertebrae) and act as shock absorbers. They also contribute to the flexibility of your spine. Discs sit in the anterior (front) part of your spine so you can’t feel them through your skin. When...
