Whats the best sleeping position?
I’m often asked what the best sleeping position is, and the best answer is whichever position feels most comfortable. Having said that there are some advantages and disadvantages to each position. On your Back Many people with neck pain seem to find it more...Weekend Reads July 2018 – Organic food, oceanscapes and yoga for gardeners.
Another month is nearly over so it’s time to get up to date with health and wellbeing news. 1. I know a lot of you are busy enjoying summer in your gardens. Try this yoga routine to keep yourself supple and hopefully pain free. 2. An Australian website...Now accepting card payments!
That’s right! At Ashlins we are taking big steps into the 21st century and have just got a card machine. You can now pay for your appointments with me by debit or credit card, so no need to rush to the cash machine anymore. Card payments aren’t...What are knots and what can I do about them?
Knots in muscle are also known as myofascial trigger points (MFTPs), trigger points and tender points. Their name, cause and identification can be contentious but they are a very common phenomenon and frequently contribute to muscular pain. Knots usually have these...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
