How the Pomodoro technique can help your productivity AND your back pain
Have you heard of the Pomodoro technique? Despite the name, it’s not a tomato sauce recipe but a time management and productivity method. Essentially you choose 1 task, work on it for 25 minutes (set a timer) with no interruptions, then take a 5 minute break....Weekend Reads August 2018 – Back pain, sleep and livers
Another month is nearly over so it’s time to get up to date with health and wellbeing news. 1. Channel 4’s Live Well For Longer looked at back pain and osteopathy. 2. Poor sleep may contribute to feelings of loneliness. 3. What does running do to your...What causes back pain during pregnancy?
It is no secret that pregnancy, labour and parenthood put a huge strain on you and your body. From general tiredness to aching backs and limbs and even debilitating conditions such as pubic symphysis dysfunction, there are a myriad of potential problems facing mums...How do I choose a good pillow?
There’s nothing like a good night’s sleep. That feeling of waking up pleasantly rested, not too hot and not too cold, supported by a comfy pillow and mattress is just bliss. So it is pretty annoying when an uncomfortable pillow stops you sleeping....
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
