by sarah | Jun 9, 2016
Cycling is great exercise but as with everything it comes with risk of injury. Many cycling injuries are down to the fit of your bike and cycling posture. The good news is that these issues tend to be easy to fix! There are a few main painful areas associated with...
by sarah | May 28, 2016
Hooray – it’s Spring Bank Holiday weekend! I hope you have lots of fun things planned for the weekend and a chance to rest too. Read on for links to my favourite articles from the past month and an update on what’s happening in my world. What are those...
by sarah | May 26, 2016
I’ll be taking a fortnight off in June as I’m getting married and then going on honeymoon in Peru. I don’t usually take so long off in one go but I think it is justified this time 😉 My clinic hours this month will be: Wednesday 1st June –...
by sarah | May 24, 2016
Do you have bicycle? Going for a ride has a lot of health benefits including: increased cardiovascular fitness. increased muscle strength and flexibility. improved joint mobility. decreased stress levels. improved posture and coordination. strengthened bones....
by sarah | May 17, 2016
Spring is a great time to pick up a new hobby and increase your exercise routine. We’re really fortunate to have a massive variety of exercise groups and classes here in Walthamstow so you’re sure to find something to suit. Here are a few of my picks:...
