by sarah | Dec 24, 2016
Merry Christmas to all of my clients, friends and colleagues. I hope you get a chance to relax and enjoy the bank holidays, and I’ll see you all in 2017! Sarah x
by sarah | Dec 15, 2016
Christmas seems to be a dangerous time for backs. Every year I see a lot of cases of back pain during December, many due to Christmas related activities. Let me help you learn from the mistakes of others. Here are a few tips for keeping your back safe: Use...
by sarah | Dec 8, 2016
Here’s a simple trick to improve your posture and reduce your risk of back pain. Simply sit on upright with your weight going through your sitting bones. This puts your pelvis and low back in a neutral position, reducing strain on your joints and muscles. It...
by sarah | Dec 1, 2016
Just a quick note to say I will be off for Christmas week and back at work on Wednesday 4th January. To make an appointment please call us on 020 8520 5268. My working hours will be: Weds 21st Dec – 3-9pm Friday 23rd Dec – 10am-5pm Saturday 24th Dec...
by sarah | Nov 27, 2016
It’s the last weekend of November and the beginning of Advent. Don’t worry though, no Christmas songs here. Instead read on for my top 5 health related articles this month and a round up of news from my world. 1. Spotify And Headspace Team Up To Offer...
