by sarah | Feb 26, 2017
One of the best things about February is that it’s so short, so your latest Weekend Reads is here already 🙂 I hope you all survived Storm Doris this week and are looking forward to pancake day on Tuesday. 1. I thought these Self Care for Spring ideas were really...
by sarah | Feb 23, 2017
I’ve been thinking a lot recently about how the seasons affect our health, wellbeing, energy levels and lifestyles. Most years I find the winter months a real struggle. The short, dark days, grey skies and never ending rain tend to leave me feeling exhausted....
by sarah | Feb 16, 2017
We’ve already discussed what frozen shoulder is and how it can be treated. Today I’m going to share some tips and advice to reduce pain and hopefully speed up the healing process. Keep Moving Movement may feel uncomfortable but it’s really important...
by sarah | Feb 9, 2017
This is a very gentle exercise, suitable for the early, painful stages of a shoulder problem. I often use it with my Frozen Shoulder patients but it’s useful for many other conditions. 1. Sit or stand with good posture. 2. Shrug your shoulders up towards...
by sarah | Feb 3, 2017
If you’re planning a holiday for Valentine’s day or half term it’s worth taking care of your spine during your travels. No one wants a well deserved break ruined by back pain! Here are a couple of quick tips to keep you fit and healthy: ...
