by sarah | Mar 19, 2026
At our clinic, we often recommend targeted exercises to help patients manage their symptoms. One of the most effective and accessible movements is the Wall Sit (also known as a wall squat). What is a Wall Sit? The Wall Sit is a low-impact exercise designed to...
by sarah | Mar 2, 2026
If you’ve ever stood in a pharmacy aisle feeling totally overwhelmed by the rows of creams, gels, and sprays, you aren’t alone. Back pain is incredibly common in the UK, with 50 million working days lost every year to the condition. Many of my patients at our...
by sarah | Feb 26, 2026
Are you reading this while hunched over a laptop or scrolling through your phone? If so, you aren’t alone. Many of us spend a significant portion of our day folded forward, which often leads to that all-too-familiar stiffness in the upper back and shoulders. In the...
by sarah | Jul 1, 2024
Sarah is expecting her second child and will be going on Maternity leave very soon.Her final clinic days are:Tues 2nd JulyWeds 3rd JulyTues 9th JulyWeds 10th July. Book your appointment with Sarah at https://ashlins.janeapp.co.uk/#/osteopathy Nadia and Antonieta are...
by sarah | Dec 19, 2022
Did you know Nadia and Antonieta have a special interest in headaches & migraines? They can help you: identify the type of headache you experience, understand what causes and triggers your headaches, learn to self-manage and...
