by sarah | Feb 11, 2016
While there is no substitute for professional treatment, there are lots of things you can do at home to speed up the recovery process. Alongside stretching & exercise, good posture, a balanced diet and sufficient sleep, self treatment is a really useful tool! This...
by sarah | Feb 4, 2016
This stretch feels really pleasant and satisfying. It’s ideal for anyone who looks down or leans forwards a lot – maybe during cycling, knitting, sewing, computer use or just reading! 1. Sit or stand with good posture. 2. Interlace your...
by sarah | Jan 28, 2016
Slouching and peering at a computer all day can lead to poor posture and a sore neck. This simple exercise helps strengthen some of your neck muscles and should make you less likely to experience neck pain. 1.Sit or stand against a wall, with your head,...
by sarah | Oct 29, 2015
I love this stretch for stiff, aching necks. It’s very simple and can be done anywhere. Just take care to perform it slowly and gently. Sit or stand with good posture. Tip your right ear towards your right shoulder, Behind your back, grasp your left...
