Shoulder Stretch – Walk Up The Wall
Here’s another simple but effective exercise for loosening stiff shoulders. I like this exercise for phase 2 frozen shoulder but it can be useful for other conditions. You should not do this exercise if it is painful! 1. Stand next to a wall. 2. Using the...Brugger’s Relief Position for Back Pain and Poor Posture
Staying in 1 position, particularly sitting, is not very good for your spine. Sitting with poor posture is even worse as it places uneven load on some muscle groups. Over time this can lead to stiffness and pain. Previously I’ve discussed how to sit...Shoulder Stretch – Pushing the Arm
This exercise is great for relaxing the shoulder muscles. It is pretty gentle but effective for improving mobility and reducing pain around the shoulder. 1. Stand upright next to a wall. 2. Let your arm hang straight down by your side. 3. Push your arm against the...Stretch for Tight Shoulders – Shoulder Rotations
Here is a nice easy exercise to help loosen stiff shoulders. 1. Sit or stand with good posture. 2. Keep your hands by your sides. 3. Rotate your shoulders in a circle; up to your ears and back down again. 4. Repeat in the other direction. Repeat for 2 minutes....
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