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What are knots and what can I do about them?

by | Jul 12, 2018

Knots in muscle are also known as myofascial trigger points (MFTPs), trigger points and tender points.  Their name, cause and identification can be contentious but they are a very common phenomenon and frequently contribute to muscular pain. Knots usually have these...

Shoulder Exercise – The Prince Charles

by | Jun 8, 2017

  1. Stand upright with feet shoulder width apart. 2. Bring your affected arm up behind your back. 3. Bring up your good arm to hold onto the affected arm. 4. Use your good arm to bring your hand further up your back. You should feel a stretch in the front of the...

Example Exercise Plan for frozen shoulder (phase 1)

by | May 4, 2017

Frozen shoulder is a condition causing pain and stiffness in the shoulder.  It usually affects one shoulder but sometimes will be in both shoulders at the same time. Phase 1 is the first stage of frozen shoulder and is characterised by pain and increasing stiffness....

Shoulder Stretch – Walk Up The Wall

by | Apr 27, 2017

Here’s another simple but effective exercise for loosening stiff shoulders. I like this exercise for phase 2 frozen shoulder but it can be useful for other conditions.  You should not do this exercise if it is painful! 1. Stand next to a wall. 2. Using the...

Shoulder Stretch – Pushing the Arm

by | Apr 6, 2017

This exercise is great for relaxing the shoulder muscles.  It is pretty gentle but effective for improving mobility and reducing pain around the shoulder. 1. Stand upright next to a wall. 2. Let your arm hang straight down by your side. 3. Push your arm against the...