It’s easy to get carried away when you’re busy sewing, but your back won’t thank you for it! it’s important to take regular breaks and stretch out tense muscles. Here’s a quick and easy stretching routine for sewists. I suggest...
I really enjoy sewing – I love sitting down with some fabric and finishing up with something useful and pretty a few hours later. However, it can be pretty hard work on your body, leading to tight achy shoulders, necks and backs. Here are a few ways to keep...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17.
We can help you recover from back pain, jaw problems, neck issues and much more.