There are lots of treatment options for sciatica. Different combinations will work for different people but any treatment needs to be informed by an accurate diagnosis. Treatment basically involves reducing pain and improving your strength and flexibility....
Reaching a diagnosis is a bit like being a detective and collecting as many ‘clues’ as possible. We start by looking at your symptoms. Sciatica usually presents with pain shooting down the back of your thigh and calf. You may also have pins and needles...
Stretching and exercise are super useful for managing many conditions and sciatica is no exception. Here are some examples of stretches for Sciatica. Everyone is different though, so I recommend you seek professional guidance if you are in pain. Stretch your...
Sciatica seems to be a well known but poorly understood condition. It generally refers to pain in the buttock and back of the leg, but can also include back pain, tingling, shooting pain, numbness and muscle tension. Sciatica is a result of irritation to the sciatic...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17.
We can help you recover from back pain, jaw problems, neck issues and much more.