020 8520 5268 | Ashlins Natural Health, 181 Hoe Street, E17 3AP info@saraholiverosteopathy.com

Is Running Bad for My Hips?

by | Jun 3, 2020

Recreational running is probably not harmful to your hips and may actually be beneficial. Some research has suggested that runners have a lower incidence of hip osteoarthritis than sedentary individuals and competitive runners. Your muscles and bones adapt to the...

Is Running Bad for My Knees?

by | May 20, 2020

Not necessarily! Running could actually be good for your knees.Some research indicates recreational runners are less likely to suffer from knee osteoarthritis than non-runners. Your body adapts to the forces placed on it so running can lead to stronger muscles in your...

I want to start running, where do I begin?

by | May 13, 2020

Now gyms, yoga studios and swimming pools are closed, running is a popular choice of exercise. It’s also a great way to enjoy some fresh air and explore the local area. Getting started can be overwhelming. How often should you run? How far should you go? How fast...

Do I need to stretch before I run?

by | Apr 29, 2020

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀No! It sounds counter-intuitive but you don’t need to stretch before you run. There’s quite a bit of research indicating that stretching before exercise either does nothing or slightly increases your risk of injury. It is better to use a dynamic...

Can I run if I’ve had a disc injury?

by | Apr 23, 2020

Yes, most disc injuries will heal with time and you’ll be fine to run. Running can also be a useful way to strengthen and mobilise your low back, so it could actually be good for your discs. Some research has shown fast walking and running can lead to thicker,...