by sarah | May 7, 2026
Whether you are rehabilitating from a recent injury or navigating the physical changes of the postnatal period, finding exercises that are both safe and effective is vital. At Sarah Oliver & Associates, we focus on movement therapy that supports long-term health,...
by sarah | Mar 19, 2026
At our clinic, we often recommend targeted exercises to help patients manage their symptoms. One of the most effective and accessible movements is the Wall Sit (also known as a wall squat). What is a Wall Sit? The Wall Sit is a low-impact exercise designed to...
by sarah | Apr 23, 2020
Are you working from home due to coronavirus? You might have noticed stiffness and discomfort across your neck, shoulders and upper back. This is probably down to spending long periods at a poorly set up work station. There are two things you need to do to feel...
by sarah | Aug 17, 2018
There’s nothing like a good night’s sleep. That feeling of waking up pleasantly rested, not too hot and not too cold, supported by a comfy pillow and mattress is just bliss. So it is pretty annoying when an uncomfortable pillow stops you sleeping....
by sarah | Aug 2, 2018
I’m often asked what the best sleeping position is, and the best answer is whichever position feels most comfortable. Having said that there are some advantages and disadvantages to each position. On your Back Many people with neck pain seem to find it more...
