It’s OK to be lazy in Winter
I’ve been thinking a lot recently about how the seasons affect our health, wellbeing, energy levels and lifestyles. Most years I find the winter months a real struggle. The short, dark days, grey skies and never ending rain tend to leave me feeling exhausted....Why Sitting is Killing You
Is sitting slowly killing you? Some research shows it is as dangerous to your health as smoking or being overweight. Let’s have a closer look at the problem. Sitting for long periods causes a variety of issues including: – Reduced venous return from legs....Benefits of Vitamin D – Get some Sunshine while you Can!
Have you heard of Vitamin D? Do you have enough of it? Vitamin D is made by your skin when it comes in to contact with sunlight, and it is super important for general health. Vitamin D is necessary for: – Normal bone and tooth development – Healthy bone...
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
