020 8520 5268 | Ashlins Natural Health, 181 Hoe Street, E17 3AP info@saraholiverosteopathy.com

I have a Disc Injury, will it ever get better?

by | May 6, 2020

Most disc injuries improve and heal with time. This is true of all types of disc injury including slipped discs, disc herniations, sequestered discs etc. A systematic review found that 96% of sequestered discs regressed spontaneously (without surgery). In addition to...

Can I run if I’ve had a disc injury?

by | Apr 23, 2020

Yes, most disc injuries will heal with time and you’ll be fine to run. Running can also be a useful way to strengthen and mobilise your low back, so it could actually be good for your discs. Some research has shown fast walking and running can lead to thicker,...

What are discs and what are slipped discs?

by | Jul 5, 2018

Intervertebral discs sit between the bones in your spine (vertebrae) and act as shock absorbers.  They also contribute to the flexibility of your spine.   Discs sit in the anterior (front) part of your spine so you can’t feel them through your skin.  When...