by sarah | Nov 2, 2020
As we approach a second lockdown in England starting on 5th November, I want to reassure all of my clients that my clinic is still open for face to face appointments. Osteopaths are considered Key Workers providing medical services. Your appointment would be...
by sarah | Jun 16, 2020
I’m back!I’m excited to say that I’m back to work and taking appointments again. My availability is a bit different now as I am putting 30 minute gaps between each appointment so I can disinfect the room. I’ll also be screening everyone for...
by sarah | Jun 3, 2020
Recreational running is probably not harmful to your hips and may actually be beneficial. Some research has suggested that runners have a lower incidence of hip osteoarthritis than sedentary individuals and competitive runners. Your muscles and bones adapt to the...
by sarah | May 27, 2020
Standing desks have become quite trendy and widespread in recent years, you might even have a few in your workplace, but are they any good? Personally I think standing desks are a useful tool depending on how you use them. Standing isn’t necessarily better for...
by sarah | May 20, 2020
Not necessarily! Running could actually be good for your knees.Some research indicates recreational runners are less likely to suffer from knee osteoarthritis than non-runners. Your body adapts to the forces placed on it so running can lead to stronger muscles in your...
by sarah | May 13, 2020
Now gyms, yoga studios and swimming pools are closed, running is a popular choice of exercise. It’s also a great way to enjoy some fresh air and explore the local area. Getting started can be overwhelming. How often should you run? How far should you go? How fast...
by sarah | May 6, 2020
Most disc injuries improve and heal with time. This is true of all types of disc injury including slipped discs, disc herniations, sequestered discs etc. A systematic review found that 96% of sequestered discs regressed spontaneously (without surgery). In addition to...
by sarah | Apr 29, 2020
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀No! It sounds counter-intuitive but you don’t need to stretch before you run. There’s quite a bit of research indicating that stretching before exercise either does nothing or slightly increases your risk of injury. It is better to use a dynamic...
by sarah | Apr 27, 2020
Treat yourself to a gentle hand massage today. This routine is great for anyone who uses their hands a lot, maybe through typing or texting, cooking, gardening, crafting or drawing. It’s quick and easy and should help your hands feel nice and relaxed. Hold out...
by sarah | Apr 23, 2020
Yes, most disc injuries will heal with time and you’ll be fine to run. Running can also be a useful way to strengthen and mobilise your low back, so it could actually be good for your discs. Some research has shown fast walking and running can lead to thicker,...
