Do I need to stretch before I run?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀No! It sounds counter-intuitive but you don’t need to stretch before you run. There’s quite a bit of research indicating that stretching before exercise either does nothing or slightly increases your risk of injury. It is better to use a dynamic...How to Massage your Thumb, Fingers and Hands for Happy Relaxed Hands
Treat yourself to a gentle hand massage today. This routine is great for anyone who uses their hands a lot, maybe through typing or texting, cooking, gardening, crafting or drawing. It’s quick and easy and should help your hands feel nice and relaxed. Hold out...Can I run if I’ve had a disc injury?
Yes, most disc injuries will heal with time and you’ll be fine to run. Running can also be a useful way to strengthen and mobilise your low back, so it could actually be good for your discs. Some research has shown fast walking and running can lead to thicker,...How to Work from Home without Killing your Neck & Shoulders
Are you working from home due to coronavirus? You might have noticed stiffness and discomfort across your neck, shoulders and upper back. This is probably down to spending long periods at a poorly set up work station. There are two things you need to do to feel...How the Pomodoro technique can help your productivity AND your back pain
Have you heard of the Pomodoro technique? Despite the name, it’s not a tomato sauce recipe but a time management and productivity method. Essentially you choose 1 task, work on it for 25 minutes (set a timer) with no interruptions, then take a 5 minute break....Weekend Reads August 2018 – Back pain, sleep and livers
Another month is nearly over so it’s time to get up to date with health and wellbeing news. 1. Channel 4’s Live Well For Longer looked at back pain and osteopathy. 2. Poor sleep may contribute to feelings of loneliness. 3. What does running do to your...What causes back pain during pregnancy?
It is no secret that pregnancy, labour and parenthood put a huge strain on you and your body. From general tiredness to aching backs and limbs and even debilitating conditions such as pubic symphysis dysfunction, there are a myriad of potential problems facing mums...How do I choose a good pillow?
There’s nothing like a good night’s sleep. That feeling of waking up pleasantly rested, not too hot and not too cold, supported by a comfy pillow and mattress is just bliss. So it is pretty annoying when an uncomfortable pillow stops you sleeping....How can you treat sciatica?
There are lots of treatment options for sciatica. Different combinations will work for different people but any treatment needs to be informed by an accurate diagnosis. Treatment basically involves reducing pain and improving your strength and flexibility....
Antonieta, Nadia and Sarah are a team of 3 experienced Osteopaths in Walthamstow, E17. We can help you recover from back pain, jaw problems, neck issues and much more.
To make an appointment call 020 8520 5268 or book online.
