Tinnitus Awareness Week 2012 – What you need to know

8th February, 2012 - Posted by Sarah - No Comments

Tinnitus Awareness Week 2012

 

What is Tinnitus?

Tinnitus is the perception of sound in the absence of external sources of noise.  It is commonly perceived as ringing, but can manifest as wooshing, clicking, whining or a variety of other characteristics.  Tinnitus may occur in one or both ears, it may be mild, moderate or severe and may be continuous or may come and go.  The precise cause is not fully understood but a variety of factors are thought to contribute to the condition.

Sounds unpleasant, how can I avoid it?

The most important thing you can do to prevent tinnitus is avoid prolonged exposure to loud noises!

The British Tinnitus Association advise monitoring noise levels according to whether you can hold a conversation:

“A rough guide for background noise levels depending on ability to talk is shown below:

  • Loud Voice at 4ft – 93dB
  • Shout at 4ft – 99dB
  • Shout at 2 ft -105dB
  • Impossible even close to listener’s ear – Over 110dB

The theory says that for every 3dB increase in sound intensity, the safe time of exposure to that sound halves. So if we accept that 93dB is “safe” for 2-3 hours, then you can work out the rest for yourself!”

So, either reduce the length of time you’re exposed to loud noise, or reduce the volume by wearing earplugs.

I think I may be suffering with tinnitus, what can I do about it?

Firstly, don’t worry! Tinnitus will usually resolve eventually, and there are many forms of treatment and management techniques that can help.

The first step is to visit your GP.  Than can discuss your symptoms and perform an examination to identify what may be causing the problem.  They may refer you to tinnitus specialist for ‘expert’ care.  Based on their findings, a treatment plan can be put together.

 

I am NOT a tinnitus expert, and I do not advise anyone to attempt self-treatment without getting qualified advice.  However, some techniques which do seem to help include:

  • Talking about it.  Get support from family and friends to help you live with the tinnitus.
  • Stay positive.   Even without treatment,  many people find their symptoms improve over a period of weeks and month.
  • Relaxation.   Stress and emotional distress often make tinnitus symptoms worse.  By practising relaxation techniques, you can help keep them under control.
  • Look after yourself.  Getting enough sleep, eating well and taking regular exercise will all help you deal with your symptoms.

Can osteopathy help?

Osteopathy cannot ‘cure’ tinnitus and there has been little research in to the effects of osteopathy on tinnitus symptoms.  However, some sufferers do find it beneficial.

Osteopathy could help manage associated problems, such as neck pain, and thus can contribute to an improved sense of well being.

 

For more information:

Read More