Sarah Oliver Osteopathy

National Stress Awareness Day

2nd November, 2011 - Posted by Sarah - No Comments

Wednesday 2nd November 2011 marks the 13th National Stress Awareness Day, organised by ISMAUK .

While stress is a normal part of everyday life, and can in fact be beneficial, too much uncontrolled stress can negatively impact your health and happiness.  Research by insurance company AXA suggests that stress levels have doubled over the last 4 years so it is obviously a growing problem.

A major contributor to stress is work.  Demanding bosses, never-ending task lists, long commutes and dreary offices combine to create difficult working days.

However, there are steps you can take to control your stress levels for a happier, more relaxing lifestyle.

1.  Plan your working day.

Planning your day will help you take control of your workload and leave the office with a sense of satisfaction.  Identify your most important tasks each day and try not to become distracted from them.

2. Have a break (KitKat optional)

Taking breaks actually increases your productivity, as well as helping relieve tension in  your body.  Try to get some fresh air at least once a day – natural daylight helps to boost your mood.

3. Choose the best fuel

Just as a car needs fuel to run, your body requires food and hydration.  Choosing junk food and sugary, caffeinated drinks causes your body to experience ‘highs’ followed by ‘low’ periods.  Anyone who has tried to give up coffee will be familiar with caffeine withdrawal headaches!

Whole grains, seeds, nuts, fruit, water and herbal teas help your body to stay on an  ’even keel’, helping you to feel more energetic and avoid sleepy afternoons.

4. Relax

This may sound obvious, but if stress is taking over your life, make some time to relax.  Don’t work in the evenings, but spend time unwinding before bed to ensure you get a good night’s sleep.

Many people find spending 5 or 10 minutes concentrating in deep breathing or meditation very helpful.  You can download a relaxing mp3 here.

Lastly, why not play some stress busting games!