Jogsteopath – Post run snacks – Banana Smoothie
16th November, 2011 - Posted by Sarah - No Comments
![Los tres plátanos [1]](http://farm1.static.flickr.com/128/396080736_6ae17c5d02_m.jpg)
After a jog, or any form of exercise for that matter, it is important to rehydrate your body and start to replace the salt you have sweated out and energy you’ve used.
Contrary to popular belief, a sugary sports drink such as Lucozade is not the best choice. At best those drinks are a waste of your hard earned money.
I much prefer to make a tasty smoothie, and my favourite is banana and honey.
Simply:
- Slice a banana or two
- Pop the sliced banana in a large mug or glass.
- Cover with yogurt.
- Blitz with a hand blender
- Add a teaspoon of honey (manuka honey is best)
- Enjoy!
You can add milk if you like a thinner smoothie, or ice if you want a really cold drink. I also like to add cinnamon sometimes for a richer flavour.
Enjoy!
Tags: advice, food, how to, jogging, sport
Posted on: November 16, 2011
Filed under: Jogsteopath, News
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