Jogsteopath – A long awaited update

the road is waiting

As much as I enjoy jogging, I must admit to being very lazy about it over the last few months.  I decided to have a break over the week I moved house and totally failed to get back in to my old routine.

I have been shamed into action by my notoriously lazy boyfriend who has been running at least once a week for the past 6 weeks.

I have devised a new route and have been for a jog today and once last week.  Thankfully I don’t seem to have regressed too far and I think that at long last I will be able to progress to week 3 of the couch to 5k podcast.

Wish me luck!

  •  Looking for more information about jogging?  Try my links page or jogsteopath posts.

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